This will be the last post with the 28 C's label.
There will be more posts, of course, but under the logo of TherapyFarm.
And as with all of the other posts, I want this one to be just as special as all of the others because they are for YOU.
So, how do you describe the importance of family without using the typical mind-numbing cliches and over-used terms such as 'home is where the heart is', 'you only have one family', or 'blood is thicker than water', etc.? Well, you could use profundity which I will now do. (Authentic profundity needs no explanation, that's why you're receiving one now :)
Family lets you know when you have boogers. There, how profound is that? Family members will let you know when you have boogers hanging out of your nose. Sometimes, if your family has a sense of humor, they might wait awhile to tell you there's something hanging out of your nose. If your family is diplomatic, they may wipe their own noses a few times to give you a hint.
What does this all mean? It means that family is very, very, very important because none of us want to be seen with boogers hanging even though we all have them from time to time. We need someone to trust. We can usually find that trust within our family. We may sometimes wish that they would be humorous when they are tactful and vice versa, but you only have one family and home really is where the heart (and booger) is, and even though boogers are probably thicker than blood I think you know what I'm getting at here.
I hope you will continue to visit TherapyFarm in the future. Everyone in our family has a talent that they may be willing to share with you after we get our boogers all in a row. There will be services and products sure to please everyone. God bless all of you abundantly and your entire family!
12.28.2010
5.09.2010
Karbowski Counseling & Consulting
Providing life improvement services at prices affordable to anyone.
Anyone can benefit from counseling. Professional human services are available to alleviate emotional pain with compassion and understanding of complex human behavior. You can:
Call 989.892.8130
Email karbowski.counsel@att.net
Anyone can benefit from counseling. Professional human services are available to alleviate emotional pain with compassion and understanding of complex human behavior. You can:
- Overcome anxiety
- Manage depression symptoms
- Understand and conquer addictions
- Resolve relationship issues
- Cut spending
- Boost effective communication
- Establish smart goals
- Manage time effectively
Call 989.892.8130
Email karbowski.counsel@att.net
Internet communications cannot be guaranteed to be secure or error-free as information could be intercepted, corrupted, lost, destroyed, arrive late or incomplete, or contain viruses. Therefore, KCC does not accept responsibility for any errors or omissions that are present in this message, or any attachment, that have arisen as a result of Internet transmission. Any views or opinions presented are solely those of the author and do not necessarily represent those of licensed professional counselors. If verification is required, please request a hard-copy version.
Thank you
Thank you for visiting the Therapy Farm. The answer to anything can be found here so, please, visit weekly, monthly, or never again. I'll be offering experiences from my private practice, sharing entertainment, and promoting accountability in Bay County, Michigan. Please share your questions and concerns. Keep them brief and respectful.
4.28.2010
28 C's, Mmmmmmmighty Might
May is a marvelous month. We have occasion to celebrate the might of mothers and those in the military:
May 9th Mother's Day
15th United States Armed Forces Day
31st Memorial Day
May is also National Military Appreciation Month. Visit www.nmam.org/ for additional ways to honor and show appreciation for our mighty military. Let us respect and honor all military personnel and mothers for what they endure every day.
What else can you do?
Not all of these honorees will be celebrating. They all experience stress to varying degrees and often are reluctant to share their thoughts and feelings. Soldiers are expected to protect us --- who is protecting the soldiers? Mothers are expected to comfort their children --- who is comforting the mothers?
Stress is different for each person. It can be defined as the rate of wear and tear on your body. Even positive events can be tiring. Have you ever felt 'worn out' after a wedding celebration or vacation? These are examples of positive stress. One day in the life of a mother at home with children can be a very long day. Serving our country needs no explanation of the negative stress found there.
What else can you do?
Ask someone how they are doing. After they say, "fine", ask them again. They MIGHT just tell you . . .
See Philippians 4:6; it begins, "Have no anxiety at all . . .
Karbowski Counseling & Consulting . . .
providing life improvement services at prices affordable to all . . .
to assist in identifying and managing various stress disorders such as panic attacks, phobias, generalized anxiety, post traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD).
Call 989.892.8130 for more information, or reply to this post.
Karen Karbowski, Licensed Professional Counselor (LPC), Certified Advanced Addictions Counselor (CAAC)
May 9th Mother's Day
15th United States Armed Forces Day
31st Memorial Day
May is also National Military Appreciation Month. Visit www.nmam.org/ for additional ways to honor and show appreciation for our mighty military. Let us respect and honor all military personnel and mothers for what they endure every day.
What else can you do?
Not all of these honorees will be celebrating. They all experience stress to varying degrees and often are reluctant to share their thoughts and feelings. Soldiers are expected to protect us --- who is protecting the soldiers? Mothers are expected to comfort their children --- who is comforting the mothers?
Stress is different for each person. It can be defined as the rate of wear and tear on your body. Even positive events can be tiring. Have you ever felt 'worn out' after a wedding celebration or vacation? These are examples of positive stress. One day in the life of a mother at home with children can be a very long day. Serving our country needs no explanation of the negative stress found there.
What else can you do?
Ask someone how they are doing. After they say, "fine", ask them again. They MIGHT just tell you . . .
See Philippians 4:6; it begins, "Have no anxiety at all . . .
Karbowski Counseling & Consulting . . .
providing life improvement services at prices affordable to all . . .
to assist in identifying and managing various stress disorders such as panic attacks, phobias, generalized anxiety, post traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD).
Call 989.892.8130 for more information, or reply to this post.
Karen Karbowski, Licensed Professional Counselor (LPC), Certified Advanced Addictions Counselor (CAAC)
3.28.2010
28 C's, Up, down or in between?
These days, many of us are diagnosed with anxiety and depression.Simply defined, anxiety is a fear of something; depression is a loss of hope.
When anxious you may feel jittery and distressed; your bodily functions are up on high alert. When depressed you may feel tired and sad; your body functioning is down. Both anxiety and depression are signs from your body that it's time for a change.
How do we achieve, and maintain, that in between state of functioning? An effective way is to seek balance in your day to day activities. Being involved in your own treatment is healthy and healing in itself. The human body is amazing in its ability to heal itself. Consider the following even if you are already in professional treatment.
__ Work almost everyday
__ Play everyday
__ Eat something nutritious everyday
__ Get enough sleep everyday
__ Connect with another human being everyday
__ Study the Ten Commandments. They provide hope to conquer depression and comfort to battle anxiety.
__ Go to church once a week. Studies indicate only positive results from attending church.
Karbowski Counseling & Consulting . . .
Care and concern for our community . . .
assisting individuals, groups, and organizations to find balance in this up and down world.
Call 989.892.8130 for more information, or reply to this post.
Karen Karbowski, Licensed Professional Counselor (LPC), Certified Advanced Addictions Counselor (CAAC)
2.28.2010
Only three more weeks until the world turns green OR when does too much fun become vomit?
St. Patrick's Day is celebrated on March 17th. Thousands gather along Center Ave. in Bay City for the popular parade. You can participate as a spectator, a walker or runner in the road race, a float designer or operator, or provide musical entertainment. St. Patrick's Day allows us to un-hibernate and welcome spring, dig out our Kelly green clothing and accessories which are only fashionable three weeks from now, honor the hero Saint Patrick, and, OK, let's be honest, drink lots and lots of green beer!
Bay City has long been known for its bars. A couple of years ago, a beer tent near the parade route attracted more than 10,000 visitors. The parade, local small businesses, and the beer tent contribute to our economy in a positive way. We are doing our part to dig out of this recession.
Go to the parade. Go and have fun. Please understand that some people don't have that connection in their head that says, "Stop drinking now, you've had enough". Most of us drink alcohol responsibly, many of us abuse alcohol, and some of us become addicted to alcohol. Addiction is a process - it takes time. No one ever intends to become an addict. Think about it - do people really like to puke, do people really enjoy the three-step without music?
Contact
Karbowski Counseling & Consulting . . .
care and concern for our community . . .
to assist individuals, families, and organizations to understand the addiction process and make successful changes.
Call 989.892.8130 for more information.
Karen Karbowski, Licensed Professional Counselor (LPC), Certified Advanced Addictions Counselor )CAAC)
1.29.2010
28th Amendment of the United States Constitution
Proposed 28th Amendment to the United States Constitution:
Congress shall make no law that applies to the citizens of the United States that does not apply equally to the Senators and/or Representatives; and, Congress shall make no law that applies to the Senators and/or Representatives that does not apply equally to the citizens of the United States
Congress shall make no law that applies to the citizens of the United States that does not apply equally to the Senators and/or Representatives; and, Congress shall make no law that applies to the Senators and/or Representatives that does not apply equally to the citizens of the United States
1.28.2010
28 C's
We do it every single year, usually with high hopes, then what happens to those New Years resolutions?
Change can be difficult or an exciting challenge. Usually, we hear about how hard it is, that people are resistant to change.
But consider babies. They go through changes rapidly and repeatedly. Have you ever seen a toddler learn to walk? They stand up, fall down. Stand up, fall down. Stand up, take a step, fall down. They keep falling down a whole bunch of times. And they keep standing up again a whole bunch of times and eventually learn to walk. You could call it practice.
Consider the older generation. How often do you hear that so and so is 'set in their ways'? Babies change quickly, older folks change slowly, if at all. What happens in between our toddler and golden years? And how are your New Years resolutions coming along?
God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me (offered from a treatment group member).
P.S. 28 C's were going to be retired at the end of 2009 but due to popular demand this is a change that I am not going to make. Thank you for your support.
Change can be difficult or an exciting challenge. Usually, we hear about how hard it is, that people are resistant to change.
But consider babies. They go through changes rapidly and repeatedly. Have you ever seen a toddler learn to walk? They stand up, fall down. Stand up, fall down. Stand up, take a step, fall down. They keep falling down a whole bunch of times. And they keep standing up again a whole bunch of times and eventually learn to walk. You could call it practice.
Consider the older generation. How often do you hear that so and so is 'set in their ways'? Babies change quickly, older folks change slowly, if at all. What happens in between our toddler and golden years? And how are your New Years resolutions coming along?
God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me (offered from a treatment group member).
P.S. 28 C's were going to be retired at the end of 2009 but due to popular demand this is a change that I am not going to make. Thank you for your support.
1.19.2010
Something to warm you
Notes from an inexperienced chili taster named Frank, who was visiting Texas from Boston. "Recently I was honored to be selected as a judge at a chili cook-off. The original person called in sick at the last moment, and I happened to be standing there at the judges table asking directions to the beer wagon when the call came. I was assured by the two judges (native Texans) that the chili wouldn't be all that spicy, and besides, they told me I could have free beer during the tasting, so I accepted. Here are the scorecards from the event:
Chili #1: Mike's Maniac Mobster Monster Chili
JUDGE ONE: A little too heavy on the tomato. Amusing kick.
JUDGE TWO: Nice, smooth tomato flavor.Very mild.
FRANK: Holy ****, what the hell is that stuff? You could remove dried paint from your driveway. Took me two beers to put the flames out. I hope that's the worst one. These Texans are crazy.
Chili #2: Arthur's Afterburner Chili.
JUDGE ONE: Smoky, with a hint of pork. Slight jalepeno tang.
JUDGE TWO: Exciting BBQ flavor, needs more peppers to be taken seriously.
FRANK: Keep this out of reach of children! I'm not sure what I am supposed to taste besides pain. I had to wave off two people who wanted to give me the Heimlich maneuver. They had to rush in more beer when they saw the look on my face.
Chili #3: Fred's famous Burn Down The Barn Chili.
JUDGE ONE: Excellent firehouse chili! Great kick. Needs more beans.
JUDGE TWO: A bean less chili, a bit salty, good use of red peppers.
FRANK: Call the EPA, I've located a uranium spill. My nose fells like I have been snorting Drano. Everyone knows the routine by now, get me more beer before I ignite. Barmaid pounded me on the back; now my backbone is in the front part of my chest. I'm getting ****faced from all the beer.
Chili #4: Bubba's Black Magic.
JUDGE ONE: Black bean chili with almost no spice.
JUDGE TWO: Hint of lime in the black beans. Good side dish for fish or other mild foods, not much of a chili.
FRANK: I felt something scraping across my tongue, but was unable to taste it, is it possible to burnout taste buds? Sally the barmaid was standing behind me with fresh refills; that 300lb. ***** is starting to look HOT, just like this nuclear-waste I'm eating. Is chili an aphrodisiac?
Chili #5: Linda's Legal Lip Remover.
JUDGE ONE: Meaty, strong chili. Cayenne peppers freshly ground, adding a considerable kick. Very impressive.
JUDGE TWO: Chili using shredded beef; could use more tomato. Must admit the cayenne pepper makes a strong statement.
FRANK: My ears are ringing, sweat is pouring off my forehead and I can no longer focus my eyes. I farted, and four people behind me needed paramedics. The contestant seemed offended when I told her that her chili had given me brain damage. Sally saved my tongue from bleeding by pouring beer directly on it from a pitcher. I wonder if I am burning my lips off? It really pisses me off that the other judges asked me to stop screaming. Screw those rednecks.
Chili # 6: Vera's Very Vegetarian Variety.
JUDGE ONE: Thin, yet bold vegetarian variety. Good balance of spice and peppers.
JUDGE TWO: The best yet. Aggressive use of peppers, onions and garlic. Superb.
FRANK: My intestines are now a straight pipe filled with gaseous, sulfuric inferno flames. I pooped myself when I farted, and am worried it will eat through the chair. No one seems inclined to stand behind me except that barmaid Sally; she must be kinkier than I thought. Can't feel my lips anymore. I need to wipe my butt with a snowcone!
Chili #7: Susan's Screaming Sensation Chili.
JUDGE ONE: A mediocre chili with too much reliance on canned peppers.
JUDGE TWO: Ho Hum tastes as if the chef literally threw in a can of chili peppers at the last moment. I should note that I am worried about Judge Number 3. He appears to be in a bit of distress as he is cursing uncontrollably.
FRANK: You could put a grenade in my mouth, pull the pin and I wouldn't feel a damn thing. I've lost the sight in one eye, and the world sounds as if it is made of rushing water. My shirt is covered with chili, which slid unnoticed out of my mouth. My pants are full of lava-like poop to match my damn shirt. At least during the autopsy they'll know what killed me. I've decided to stop breathing, it's too painful!!!
Chili #1: Mike's Maniac Mobster Monster Chili
JUDGE ONE: A little too heavy on the tomato. Amusing kick.
JUDGE TWO: Nice, smooth tomato flavor.Very mild.
FRANK: Holy ****, what the hell is that stuff? You could remove dried paint from your driveway. Took me two beers to put the flames out. I hope that's the worst one. These Texans are crazy.
Chili #2: Arthur's Afterburner Chili.
JUDGE ONE: Smoky, with a hint of pork. Slight jalepeno tang.
JUDGE TWO: Exciting BBQ flavor, needs more peppers to be taken seriously.
FRANK: Keep this out of reach of children! I'm not sure what I am supposed to taste besides pain. I had to wave off two people who wanted to give me the Heimlich maneuver. They had to rush in more beer when they saw the look on my face.
Chili #3: Fred's famous Burn Down The Barn Chili.
JUDGE ONE: Excellent firehouse chili! Great kick. Needs more beans.
JUDGE TWO: A bean less chili, a bit salty, good use of red peppers.
FRANK: Call the EPA, I've located a uranium spill. My nose fells like I have been snorting Drano. Everyone knows the routine by now, get me more beer before I ignite. Barmaid pounded me on the back; now my backbone is in the front part of my chest. I'm getting ****faced from all the beer.
Chili #4: Bubba's Black Magic.
JUDGE ONE: Black bean chili with almost no spice.
JUDGE TWO: Hint of lime in the black beans. Good side dish for fish or other mild foods, not much of a chili.
FRANK: I felt something scraping across my tongue, but was unable to taste it, is it possible to burnout taste buds? Sally the barmaid was standing behind me with fresh refills; that 300lb. ***** is starting to look HOT, just like this nuclear-waste I'm eating. Is chili an aphrodisiac?
Chili #5: Linda's Legal Lip Remover.
JUDGE ONE: Meaty, strong chili. Cayenne peppers freshly ground, adding a considerable kick. Very impressive.
JUDGE TWO: Chili using shredded beef; could use more tomato. Must admit the cayenne pepper makes a strong statement.
FRANK: My ears are ringing, sweat is pouring off my forehead and I can no longer focus my eyes. I farted, and four people behind me needed paramedics. The contestant seemed offended when I told her that her chili had given me brain damage. Sally saved my tongue from bleeding by pouring beer directly on it from a pitcher. I wonder if I am burning my lips off? It really pisses me off that the other judges asked me to stop screaming. Screw those rednecks.
Chili # 6: Vera's Very Vegetarian Variety.
JUDGE ONE: Thin, yet bold vegetarian variety. Good balance of spice and peppers.
JUDGE TWO: The best yet. Aggressive use of peppers, onions and garlic. Superb.
FRANK: My intestines are now a straight pipe filled with gaseous, sulfuric inferno flames. I pooped myself when I farted, and am worried it will eat through the chair. No one seems inclined to stand behind me except that barmaid Sally; she must be kinkier than I thought. Can't feel my lips anymore. I need to wipe my butt with a snowcone!
Chili #7: Susan's Screaming Sensation Chili.
JUDGE ONE: A mediocre chili with too much reliance on canned peppers.
JUDGE TWO: Ho Hum tastes as if the chef literally threw in a can of chili peppers at the last moment. I should note that I am worried about Judge Number 3. He appears to be in a bit of distress as he is cursing uncontrollably.
FRANK: You could put a grenade in my mouth, pull the pin and I wouldn't feel a damn thing. I've lost the sight in one eye, and the world sounds as if it is made of rushing water. My shirt is covered with chili, which slid unnoticed out of my mouth. My pants are full of lava-like poop to match my damn shirt. At least during the autopsy they'll know what killed me. I've decided to stop breathing, it's too painful!!!
1.08.2010
Get Involved in YOUR Community
Happy New Year Everyone
Have you made your resolutions yet? Are you looking for something to do? A group is forming of Bay County residents that expect responsible money management of tax dollars and accountability from local government servants. More than 41% of our household income goes toward some kind of tax and I am quite disappointed in where much of it goes.
Do you know how much of your household income is spent in taxes? Wouldn't you like to have more control of where your hard earned dollars go?
We all have some kind of talent. Do you know what yours is? For example, mine is NOT a total command of the grammatical rules of English. But I can facilitate a group and I'm a pretty good listener. Even if you believe you have no talents we still invite you to visit, and consider joining, Bay County/Bay City Taxpayers for Responsible and Accountable Government.
Have you made your resolutions yet? Are you looking for something to do? A group is forming of Bay County residents that expect responsible money management of tax dollars and accountability from local government servants. More than 41% of our household income goes toward some kind of tax and I am quite disappointed in where much of it goes.
Do you know how much of your household income is spent in taxes? Wouldn't you like to have more control of where your hard earned dollars go?
We all have some kind of talent. Do you know what yours is? For example, mine is NOT a total command of the grammatical rules of English. But I can facilitate a group and I'm a pretty good listener. Even if you believe you have no talents we still invite you to visit, and consider joining, Bay County/Bay City Taxpayers for Responsible and Accountable Government.
Subscribe to:
Posts (Atom)
Posts
